I provide individual and couples counseling for clients aged 13 and older, offering a calm, supportive space to explore challenges and create lasting change.

My approach integrates proven therapeutic methods with insight, compassion, and practical guidance. Each session is tailored to meet your specific needs—helping you gain clarity, develop resilience, and move toward greater emotional balance.

Areas of Focus

Complex Trauma Treatment
Trauma shapes how we see ourselves, others, and the world. I work with clients who have experienced early attachment injuries, emotional neglect, or repeated relational trauma—helping them understand the patterns these experiences create and develop new ways of relating and healing. Treatment draws from interpersonal neurobiology, attachment theory, and trauma-informed care to support integration and lasting recovery.

Couples Counseling
Every relationship faces moments of distance or misunderstanding. I help couples rebuild trust, strengthen communication, and address patterns rooted in past experiences or attachment trauma. (You can read more about my approach in the Couples Counseling article linked on this page.)

Mood and Anxiety Disorders
Whether you’re struggling with persistent sadness, irritability, worry, or a sense of disconnection, therapy can help you better understand what drives those feelings and learn tools to manage them effectively.

Parenting Support
Parenting can be both rewarding and overwhelming. I work with parents to navigate the emotional and developmental challenges of raising children and adolescents, focusing on communication, boundaries, and mutual understanding.

Grief Counseling
Loss touches everyone differently. Together, we’ll find ways to process grief without losing connection to what’s meaningful—helping you move through pain with compassion and renewed purpose.

Stress Management
When life’s demands feel relentless, I help clients build skills to calm the nervous system, manage overwhelm, and regain perspective—transforming stress into a signal for change rather than a source of paralysis.

Conflict Resolution
Conflict often reflects unmet needs and unspoken fears. I help individuals and couples learn constructive ways to express differences and repair relationships, whether at home, at work, or within themselves.

I work with a wide range of emotional and behavioral concerns, drawing from evidence-based therapies and relational insight. Sessions are held in a confidential and supportive virtual environment that allows clients to engage from wherever they feel most at ease.

My goal is to help each person or couple identify their strengths, deepen understanding, and achieve the growth they are ready for—one conversation at a time.